UNPOPULAR OPINION: High Performance is easy 🫣

• Wake up 15 minutes earlier
• Buy brown rice > white rice
• Read instead of Netflix
• Journal for 10 minutes
• Drink water, not Coke Zero
• Delete social media apps from your phone

Yes, adopting these rituals is initially hard, due to habitual conditioning that pulls you to do everything

But once you normalise any of these rituals into your life, then it becomes your default way of life

It becomes as mindless as brushing your teeth or putting on the seatbelt when you get in the car

It becomes as mindless as everything that you’re doing now!

Therefore, I believe that it doesn’t take any more effort to live as a high-performer than a low-performer.

In fact, I’d argue it takes less effort. There is less mental debating, procrastination + regret and therefore, more freedom and peace! ✌️

If you want access to my free masterclass ‘High-Performance Secrets: Make the biggest difference to your routines, discipline, & productivity’, then send an email to trang@alignedperformance.com.au and I’ll send it straight to you!

Till next time,

~ Trang Cess Nguyen