Powerful Journaling and Meditation
For anyone completely new to meditation and journaling, or want to expand your practice to be more diverse + deep in types of meditation and journaling prompts, this is for you!
Included:
- Why journaling and meditation?
- Doing it right vs wrong
- 6-weeks of meditation for beginners
- The comprehensive 3-step journaling process with powerful prompts
- How make them part of your daily routine
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