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High Performance Mindset

Yesterday was the best day to start. Today is the next best option.

The personal development industry is growing FAST According to Grand View Research, the industry is growing at 5.5% per year. It wasn’t that long ago that barely anyone had heard of a life coach. Now, there are life and mindset coaches everywhere you look. This is fantastic. I love this industry that brings out the […]

Yesterday was the best day to start. Today is the next best option. Read More »

The 5 Things that High Achievers Do that Others Don’t

You know when you listen to interviews with the best in the world, they all talk about the same high-performance routines? There’s a reason this is the case. It’s the insignificant things we do repeatedly that lead to significant results. Nothing goes to waste toward growth and achievement Based on my experience, there are a

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After going through a quarter-life crisis, I built a 6+ figure business whilst living a life of adventure and fulfilment. How?

After going through a quarter-life crisis, I built a 6+ figure business whilst living a life of adventure and fulfilment. How? This is for you if you’re a woman who’s doing well in your profession and life, yet you still wonder ‘Is this it?’. Maybe you’re questioning what to do next in your life I

After going through a quarter-life crisis, I built a 6+ figure business whilst living a life of adventure and fulfilment. How? Read More »

What I’ve learned from one year of cold showers…

“What I’ve learned from one year of cold showers…” ~ This week’s new podcast episode is out now! A year ago, I put my foot down. My daily life was getting too comfortable. A year after retiring from triathlon training, I felt like my threshold for discomfort had significantly dropped and I was becoming a bit…

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When: Tuesday. October , 7-9pm, AEST
Where: Global meeting spot online ;)