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Aligned Athletes
Running and Strength & Conditioning Coaching
The one-stop destination for recreational runners who want to run faster and stronger. Top-tier coaching from a qualified Physiotherapist, Running Coach and Strength Coach in one.
Coaching and Programming for long-term results
Some of the most common problems that runners face are a lack of knowledge on how to get faster; injuries that derail training; and a lack of accountability and support to truly step up.
I, Trang Nguyen, am here to solve your problems. As a runner myself, and with almost a decade of coaching experience for runners from all over the world, I know exactly what you’re confused about and the obstacles you face.
There are already so many generic programs out there, so I only engage in completely personalised and close coaching. I believe in relationships, therefore choose to only work with a small number of clients at a time.
With 1-1 online or in-person coaching for running, strength, rehab as well as mindset and nutrition, you can trust that you are being looked after as you train towards your outcomes. You won’t need to go anywhere else again!
Aligned Athlete results
- Many first 5k, 10k, Half-Marathons and Marathons
- Countless 5k, 10k, Half-Marathon and Marathon PBs
- Return to running after fractures, surgeries, muscle tears (And the list goes on!)
- First triathlon, first Half-Ironman!
- Making waves for athletes from across Australia, South America and North America!
What do you get?
- Initial Assessment
- Personalised running and strength programming done in three 4-week phases for a 12-week training block
- Access to the Exercise video library
- Weekly 60-minute coaching sessions (THRIVE 1-1 coaching only)
- Pre-learning content
- 3x weekly check-ins
- Monday-Friday access to Trang
- Access to the Aligned Athletes Facebook Group
- Access to one year’s worth of Group Coaching Calls and content
- Monthly live group coaching calls with additional content and support
